The Bugolobi 5K social run club

Bugolobi 5K Social Run in Kampala

Looking for a run club in Kampala, a beginner-friendly 5K, or a consistent way to stay active? The Bugolobi 5K Social Run by Sunny Outdoors is a weekly community run for all fitness levels, whether you’re just starting out or already a regular runner.

The experience

Join us every Saturday morning for a free social run in Kampala. This is not a race. Run, jog, or walk at your own pace and enjoy being part of the community.

• A relaxed, welcoming environment
• Runners of all levels, with walkers welcome
• Positive group energy
• Post-run hangouts
• Occasional partner activations and giveaways

Whether you’re new to running or new to the city, come along and meet others who enjoy staying active.

The route and meeting point

The run starts and ends at Que Pasa, Bandali Rise, Bugolobi.

• Distance: 5 km
• When: every Saturday
• Arrive by: 6:50 a.m.
• Start time: 7:00 a.m.
• Terrain: tarmac roads
• Pace: self-paced, run, jog, or walk

The route loops through Bugolobi and surrounding areas, finishing back at Que Pasa for a post-run social moment.

What to bring

Bring comfortable running shoes, light workout clothes, and a water bottle.

Optional extras include a fitness watch or tracking app, sunglasses or a cap, a small towel, and a post-run snack. No fancy gear is required.

How to join

1. Head to Que Pasa, Bandali Rise, Bugolobi.
2. Arrive by 6:50 a.m. and meet the crew.
3. Start at 7:00 a.m. and move at your own pace.

No registration. No fees. No pressure.

Questions or last-minute updates?

Contact Sunny Outdoors if you need help finding the meeting point or want to check for any changes before setting out.

Call or text: +256 702 590 664
Email: info@sunny-outdoors.com

Every Saturday. 7 a.m. Que Pasa, Bandali Rise, Bugolobi.