The Bugolobi 5K Social run

by Kisambira Hassan


Join the Bugolobi 5K Social Run — Kampala’s Most Welcoming Saturday Run Club



If you’re looking for an easy, friendly way to stay active in Kampala, the Bugolobi 5K Social Run is a great place to start. Every Saturday at 7:00 AM, runners gather at Bandali Rise for a relaxed 5-kilometre run open to all fitness levels. It’s a simple, consistent, and enjoyable way to kick off your weekend.

Whether you’re searching for a Kampala run club, a Saturday running group, or just a supportive community to run with, this weekly 5K has become a favorite for many.

Why Join the Bugolobi 5K Social Run?

1. A Consistent Weekly Routine

The run happens every Saturday without fail. The route is straightforward, safe, and easy to follow, making it ideal whether you’re starting your fitness journey or maintaining your regular training.

2. Friendly and Supportive Runners

The atmosphere is welcoming from the moment you arrive. You’ll meet people who enjoy the outdoors, care about staying active, and are happy to run alongside you. It’s a community, not a competition.

3. Beginner-Friendly and Experienced-Runner Approved

No pace expectations and no pressure. The 5K distance works for both first-time runners and those training for longer races. Everyone moves at their own speed and finishes strong.

4. A Boost to Your Weekend

Starting your Saturday with a run sets the tone for a productive, positive weekend. After the 5K, many runners stay around for coffee or a quick chat before heading off to their plans.

5. A Convenient Location

Bandali Rise makes the run accessible to residents of Bugolobi, Muyenga, Mbuya, Nakawa, and nearby neighbourhoods. It’s easy to get to and easy to return home after the run.

Who Is This Run For?

Anyone interested in running.

There’s no sign-up process and no membership fee. Just show up at 7 AM and join the group. If you’ve been searching online for a Kampala run club, a running community near Bugolobi, or a Saturday morning fitness group, this run is perfectly suited for you.

What to Expect Every Saturday

  • Arrival time: 6:50 AM
  • Start time: 7:00 AM
  • Meeting point: Bandali Rise, Bugolobi
  • Distance: 5 km
  • Pace: Run at your own speed
  • Cost: Free

It’s simple, quick, and enjoyable.

Why the Bugolobi 5K Is Growing

People want a consistent, safe, and enjoyable place to run. This 5K offers exactly that. It’s part of a growing fitness culture in Kampala, and the community continues to grow because runners feel welcome, supported, and motivated to keep showing up.

Join Us This Saturday

If you’ve been looking for a Kampala run club that’s easy to join and fun to be part of, the Bugolobi 5K Social Run is the perfect fit. Bring a friend or come solo — you’ll feel at home either way.

See you at Bandali Rise at 7 AM this Saturday.


 

 

Back to Hiking and Trekking